TEAM TRAINING
Full team training and pre-season conditioning:
Designed for 5-18 years old, Strength & Conditioning / Speed & Agility Classes, Recovery & Rehab, Team Bonding Experience, & Transportation Services
PRIVATE TRAINING SESSIONS
TECHNICAL TRAINING
Specializing in the following sports:
Golf, Softball, Baseball, Wrestling, Football, Lacrosse (Coming soon: Tumbling & Basketball)
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CALL TO SIGN UP >>>
Take your training to the next level with our 1 on 1 private training sessions. Whether you are looking to reach a specific goal or enhance your overall ability as an athlete.
SMALL GROUP SESSIONS
Semi-Private Training sessions.
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YOUTH CLASSES
Age Ranges:
Elementary = 5-9 years old Class Name: ~ Rookies
Middle = 10-13 years old Class Name ~ Juniors
High School = 14-18 years old Class Name ~ Seniors
Speed and Agility class
Strength and Conditioning
Essential for improving strength, power, endurance, and reducing the risk of injury.
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CALL TO SIGN UP >>>
Essential for athletes of any age and sport. This training style helps athletes increase their overall performance by focusing on improving speed, acceleration, flexibility, balance, and agility.
GYM MEMBERSHIP
Ages 16 and older may purchase a gym membership, workout anytime with the best new training equipment. Also available to the parents of participating athletes.
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>>> UPCOMING EVENT <<<
Camps, Clinics, & More
Host your next Birthday Party at Legacy Sports Complex!
